"BETTER BREATHING" AT DAJUMA Puri Dajuma, Beach Eco-Resort & Spa, West Bali

Have you ever heard about the « WIM HOF METHOD » (https://www.youtube.com/watch?v=VaMjhwFE1Zw)? We were very pleasantly surprised when, last week-ned, our good friend Alex, founder of BookGreener, offered to our guests a very interesting workshop about this method and the way to improve our breathing with a lot of positive consequences on our bodies (https://www.youtube.com/watch?v=_BlKONskhK0). All participants were absolutely astonished by the outcome of the workshop: a really good feeling, most of them being able to double or even triple their breath capacity after only 30 mn exercising, up to 4’30” for one of them. But this « Better Breathing » step is just the beginning of a long and exciting story. Next step of the method consists in cold exposure by plunging your body into a cold bath, with even better positive effects on your body. We believe that this method will perfectly complement our wellness activities in our Spa. Why don’t you send your opinion about that by reacting to this blog? In any case, we will keep you posted! Cheers!

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